The Role of Sleep in Depression & Anxiety Treatment
Sleep is one of the important elements of human health- we need it, but here’s the thing- it also can help when you are feeling anxious or depressed? At Elixir Medics, we understand that getting good sleep is one of the best ways when you want to improve your mental health. Now, let’s see why sleep is so important in Depression & Anxiety Treatment . Why Sleep Matters for Depression & Anxiety Now, if you are struggling with depression or anxiety; you would know how much big role sleep can play in making things much better. Here’s how much importance it has in Depression & Anxiety Treatment: Helps Your Mind Recover: When you sleep, your brain gets a chance to rest and recover. Without enough sleep, your brain can’t work properly, and it can make depression or anxiety feel worse. Lowers Stress: Not sleeping enough can raise stress in your body. This can make you feel even more anxious or upset. But good sleep helps lower stress, making you feel calmer. Improves Your Mo...